Global Statistics

All countries
245,563,601
Confirmed
Updated on October 27, 2021 4:26 pm
All countries
220,840,529
Recovered
Updated on October 27, 2021 4:26 pm
All countries
4,983,862
Deaths
Updated on October 27, 2021 4:26 pm

Ghana's Top Branded News Website.

10 Quick tips to save your Kidney

Your kidney is responsible for filtering blood in the body. According to some scientific research sources, one kidney alone can function as two and people with one kidney live healthy normal lives.

What then happens when you lose both kidneys. The blood filtering process seizes making your body exposed to so many complications and a reduced life span. So how do you save those kidneys? Below are some quick tips on how to save your kidneys.

Save you kidney
Kidneys in the body

10 Quick tips to save your Kidney

1. Drink enough water every day.

2. Eat more fruits & veggies.

3. Don’t abuse painkillers.

4. Avoid excess sugars.

5. Stop smoking.

6. Avoid herbs.

7. Check your blood pressure.

8. Maintain a healthy weight.

9. Exercise often/ workout.

10. Avoid drinking a lot of energy drinks.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

spot_imgspot_img
spot_img

Hot Topics

Related Articles