Do you need a long thick hair? Are you tired of hair breakages and short hair? Well that headache of hair growth ends now. Grow your healthy and long hair using these 6 simple practices plus recommended products to obtain desired results.
- Always protect your hair
So have you ever used a durag or a modern hair net? Well what is the purpose? It protects your hair as well as prevent obstruct during work or activity.
Before you go to sleep you need to wear a durag to protect your hair. You can also do the same during sports activities to avoid getting hair dirty. A dirty hair will require a lot of effort to clean, thereby obstructing hair growth.
You can use simple head scalves or cloths. However, you can check out some cool and affordable durags.
- Eat protein-rich diet
You know what they say “what goes in comes out” or “beauty starts from within.” This is entirely true because what you eat is what you are.
How do you think your obsessed friend got that fat? Do you not question the diet of your friend sometimes? Of course, your diet is very essential to your hair growth.
It is necessary that you eat more foods that contain protein because it will help improve hair growth.
Some protein rich foods include, Spinach, fatty Fish, sweet potatoes, avocados, nuts etc
- Get vitamin B supplements
Biotin, also known as vitamin B7, is a water-soluble vitamin that helps the body metabolize fats, carbohydrates, and protein.
Research published in 2015 found that women with thinning hair experienced some reduction in shedding after taking an oral marine protein supplement (MPS) whose main ingredient was biotin for 90 days. The research was sponsored by a company that sells health and beauty products.
You may find biotin in your regular diet, however it is important that you take in biotin on a daily basis as supplement to your diet. We recommend Propidren by HaiGenics.
- Keep your hair moisturized
You definitely don’t want your hair to feel dry and brittle, do you? No one should evr encourage a dry hair. It is more detrimental to hair growth hence remedies must be sought.
Always try to moisturize your hair. Many beauty therapist recommend moisturizing the hair daily. However you can try what works for you. Some people have very dry hair others have the opposite.
Just try it for your self., at least twice a week is good. Practicing this will prevent breakages.
- Get a regular haircut
Trimming your hair at least every two weeks will improve hair grow. This may sound ridiculous. How can trimming the hair improve hair growth, well it’s simple! Out with the old, in with the new.
If you still find it difficult to understand, then, you should know that getting a regular trim avoids split ends to cause hair breakages. It also leaves you with the fresh feeling enhancing your ability to maintain regular hair care habit.
- Avoid drying your hair with bathing towels
Just as we talked about hair breakage earlier in the previous point, avoid drying your hair with bathing towels to prevent hair breakages.
Using a towel and vigorously rubbing it on your scalp can cause hair breakages through friction between the towel and the strands of your hair.
You can choose to use good hair dryers which includes:
We do not recommend that you dry your hair with bathing towels however, you can learn to do it the right way.
Watch tutorial video below by Meghan Pirocco on “How To Properly Towel Dry Your Hair.“
In summary, these 6 practices if consistently and deligently adhered to will produce great results. The 6 simple practices to grow thick and healthy hair are;